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NZ Roasted Cauliflower & Pumpkin Bowl
NZ Roasted Cauliflower & Pumpkin Bowl

NZ Roasted Cauliflower & Pumpkin Bowl

with Hazelnuts & Pearl Couscous

Allergens:
Tree nuts
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1 packet

Roasted hazelnuts

1 packet

Currants

1 packet

Parsley

1

Red Onion

1 packet

Pearl (Israeli) Couscous

1

Cauliflower

1

Beetroot

1 packet

Greek-Style Yoghurt

2 sachet

Chermoula Spice Blend

Nutrition Values

Calories501 kcal
Energy (kJ)2090 kJ
Fat12.3 g
of which saturates2 g
Carbohydrate74.8 g
of which sugars32 g
Dietary Fibre12.1 g
Protein18.3 g
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into 2cm florets. Slice the red onion into 2cm wedges. Cut the beetroot (unpeeled) into 1cm chunks. Finely chop the garlic (or use a garlic press). TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

Place the cauliflower, onion, beetroot and peeled & chopped pumpkin on an oven tray lined with baking paper. Add a generous drizzle of olive oil, a pinch of salt and pepper and sprinkle with the chermoula spice blend (see ingredients list). Toss to coat and roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

3

While the veggies are roasting, heat a generous drizzle of olive oil in a medium saucepan over a medium-high heat. Add the garlic and cook until fragrant, 1-2 minutes. Transfer the garlic oil to a small bowl and allow to cool for 5 minutes. Bring the saucepan back to the heat, add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water, vegetable stock and currants. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water is absorbed, 10-12 minutes. Transfer to a large bowl.

4

While the couscous is cooking, roughly chop the parsley and roasted hazelnuts. Add the yoghurt to the bowl with the garlic oil and whisk to combine. Season to taste with salt and pepper. Set aside.

5

Add the roasted veggies and 1/2 the parsley to the bowl with the couscous. Toss to combine.

6

Divide the roasted veggie pearl couscous between bowls. Sprinkle with the hazelnuts. Garnish with the remaining parsley and drizzle with the garlic yoghurt.