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Smoky Hoki & Cherry Tomato Caldereta

Smoky Hoki & Cherry Tomato Caldereta

with Garlic Rice & Radish Salsa
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2025
Get tasty recipes from just $6 per serving
Calories
514 kcal
Protein
36.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

Tinned Cherry Tomatoes

280 g

Hoki Fillets

(Contains: Fish; )

1 packet

Parsley

1 packet

Basmati Rice

1

Red Onion

1 sachet

Chicken-Style Stock Powder

2

Garlic

1 sachet

Kiwi Spice Blend

1

Lemon

1

Capsicum

Not included in your delivery

½ cup

water

Calories514 kcal
Energy (kJ)2150 kJ
Fat2.6 g
of which saturates0.9 g
Carbohydrate81.9 g
of which sugars16.8 g
Dietary Fibre7.8 g
Protein36.7 g
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop capsicum. Thinly slice onion (see ingredients). • Slice lemon into wedges.

3

• Discard any liquid from hoki fillet packaging. Cut fish into 2cm chunks and season with salt and pepper.

4

• In a large frying pan, heat a drizzle of olive oil and remaining butter over high heat. • Cook onion and capsicum, until tender, 4-5 minutes. • Reduce heat to medium and add kiwi spice blend and remaining garlic, and cook until fragrant, 1-2 minutes.

5

• Add tinned cherry tomatoes, chicken-style stock powder, the water (for the sauce), the brown sugar and a squeeze of lemon juice, and simmer, stirring, until slightly reduced, 2-3 minutes. • Add hoki and cook, stirring, until just cooked, 5-6 minutes. Season to taste. TIP: White fish is cooked through when the centre turns from translucent to white.

6

• Divide garlic rice between bowls. Top with smoky hoki and cherry tomato caldereta. • Tear over parsley and serve with any remaining lemon wedges. Enjoy!