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Spiced Beef Rissoles & Apple Slaw
Spiced Beef Rissoles & Apple Slaw

Spiced Beef Rissoles & Apple Slaw

with Cheesy Kūmara Fries & Herby Mayo

You can’t go wrong with rissoles and this beef iteration, spiced with our classic roast seasoning, is sure to please the whole whānau. Two tasty sides round out the meal; a crunchy apple slaw and oven-baked cheesy kūmara fries, plus herby mayo for dipping!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
High Protein
Allergens:
Eggs
Soy
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

250 g

Beef Mince

1

Kumara

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1

Cucumber

1 sachet

Classic Roast Seasoning

1 packet

Shredded Cabbage Mix

1

apple

1 packet

Parsley

1

Lemon

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Energy (kJ)3290 kJ
Calories787 kcal
Fat48.1 g
of which saturates14.7 g
Carbohydrate38.5 g
of which sugars18.2 g
Dietary Fibre6.5 g
Protein43 g
Cholesterol50.8 mg
Sodium811 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the kūmara fries
1

• Preheat oven to 220°C/200°C fan-forced. 
• Peel kūmara and cut into thin fries.
• Place kūmara on a lined oven tray. Drizzle 
generously with olive oil, season with salt and 
pepper and toss to coat.
• Roast until tender, 20-25 minutes. 
• In the last 5 minutes of cook time, sprinkle 
shredded Cheddar cheese over fries, then 
return tray to the oven and bake until melted. 

Get prepped
2

• Meanwhile, thinly slice cucumber into 
half-moons. 
• Thinly slice apple into sticks. 
• Finely chop parsley. 
• Slice lemon into wedges.

Make the rissoles
3

• In a medium bowl, combine beef mince, fine 
breadcrumbs, classic roast seasoning, parsley, 
the egg and a pinch of pepper. Using damp 
hands, roll heaped spoonfuls of beef mixture
(3-4 per person) into meatballs, then flatten into 
2cm-thick rissoles. Transfer to a plate. 
Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into rissoles! 
Make sure to wash your hands well afterwards

Cook the rissoles
4

• Heat a large frying pan over medium-high heat 
with a drizzle of olive oil. Cook rissoles, in 
batches, until browned and cooked through, 
3-4 minutes each side.

Make the slaw
5

• In a second medium bowl, combine shredded 
cabbage mix, cucumber, apple, parsley, a 
squeeze of lemon juice and a drizzle of olive oil. 
Season to taste with salt and pepper. 
Little cooks: Take the lead by combining the 
ingredients for the slaw!

Finish & serve
6

• Divide spiced beef rissoles, cheesy kūmara fries 
and apple slaw between plates.
• Serve with dill & parsley mayonnaise and any 
remaining lemon wedges. Enjoy!
Little cooks: Add the finishing touch by dolloping 
over the herby mayo!