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NZ Spiced Tofu & Veggie Stir Fry

with Garlic Rice & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
241 kcal
Protein
6.5g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Almond
  • Cashew
  • Fish
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Green beans

1 sachet

Southeast Asian Spice Blend

1

Baby Broccoli

Firm tofu

1

Carrot

2

Garlic

1 packet

Hoisin sauce

(Contains: Wheat, Gluten, Soy; May be present: Sesame, Almond, Cashew, Fish, Eggs, Milk)

Calories241 kcal
Energy (kJ)1010 kJ
Fat3.3 g
of which saturates1.6 g
Carbohydrate44.1 g
of which sugars12.4 g
Dietary Fibre5 g
Protein6.5 g
Sodium718 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Trim and halve green beans. Halve any thicker stalks of baby broccoli lengthways. Thinly slice carrot into half-moons. • Meanwhile, cut firm tofu (see ingredients) into 2cm cubes. In a medium bowl, place tofu, Southeast Asian spice blend, the plain flour, the salt and toss to coat. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook tofu, turning, until browned all over, 3-4 minutes. Transfer to a paper towel-lined plate.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook tofu, turning, until browned all over, 3-4 minutes. Transfer to a paper towel-lined plate.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Add green beans, broccoli and carrot and cook until tender, 4-5 minutes.

5

• Add remaining garlic, and cook until fragrant, 1 minute. • Remove pan from heat, add hoisin sauce, soy sauce, vinegar, brown sugar and a splash of water. Cook, stirring, until combined, 1-2 minutes.

6

• Divide garlic rice & veggie stir-fry between bowls. Top with crispy tofu. • Sprinkle over crispy shallots. Enjoy!