NZ Sticky Roasted Cauliflower & Veggie Fried Rice
with Spring Onion, Sesame Seeds & Sesame Dressing
- Sesame
- Soy
- Eggs
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Cashew
- Fish
- Milk
- Almond
- Eggs
- Sesame
- Tree nuts
Ingredients
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy)
1 tin
Sweetcorn
1 packet
Green beans
1 packet
Sweet Chilli Sauce
1 packet
Sesame Dressing
(Contains: Sesame, Soy, Eggs, Wheat, Gluten; May be present: Cashew, Fish, Milk, Almond)
1 packet
Basmati Rice
1 packet
Garlic Paste
1
Spring Onion
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy)
1
Carrot
1
Cauliflower
1 packet
Soy Sauce Mix
(Contains: Soy, Wheat, Gluten; May be present: Fish, Milk, Eggs, Sesame, Tree nuts)
1 packet
Sweet Soy Seasoning
(Contains: Soy, Wheat, Gluten; )
Nutrition Values
Cooking Steps
• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. • Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain rice, rinse with warm water and set aside.
TIP: The rice will finish cooking in step 3!
• While the rice is cooking, finely chop carrot. Trim green beans and roughly chop. Thinly slice spring onion. Drain sweetcorn. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, green beans and corn, stirring, until tender, 3-4 minutes. • Add sweet soy seasoning and garlic paste and cook, until fragrant, 1 minute.
• Push veggies to the side, crack the egg into the pan and scramble until cooked through, 1 minute. • Stir in cooked basmati rice and soy sauce mix. Cook until warmed through, 3-4 minutes.
• When the cauliflower is done, remove tray from oven and drizzle over sweet chilli sauce. Toss to combine.
If you've added sesame dressing, drizzle it over at the end to serve.
