Onion Chutney & Chermoula Beef

Name: Onion Chutney & Chermoula Beef with Cauli Rice Toss & Garlic Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Cauliflower Rice; 1 Tomato; 250 g Beef Mince; 1 packet Onion Chutney; 1 packet Greek-Style Yoghurt; 1 packet baby leaves; 1 packet Tomato Paste; 1 Carrot; 2 Garlic; 1 sachet Chermoula Spice Blend

with Cauli Rice Toss & Garlic Yoghurt

Get up to $175 off

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Cauliflower Rice

Tomato

250 g

Beef Mince

1 packet

Onion Chutney

1 packet

Greek-Style Yoghurt

1 packet

baby leaves

1 packet

Tomato Paste

Carrot

Garlic

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories450 kcal

Energy (kJ)1880 kJ

Fat20.4 g

of which saturates9.1 g

Carbohydrate24 g

of which sugars16.6 g

Dietary Fibre8.5 g

Protein36.2 g

Cholesterol50.8 mg

Sodium641 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Roughly chop tomato and baby spinach leaves. • Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture. Stir to combine. Season to taste.

• Return the frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Add cauliflower rice, carrot and the salt and cook, stirring, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato and baby spinach. Toss to combine. Season to taste. Cover to keep warm.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with spoon, until browned, 4-5 minutes. • Add tomato paste, chermoula spice blend and remaining butter and cook, stirring, until fragrant, 1 minute. • Add the water, onion chutney and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.

TIP: Drain the oil from the pan before adding the tomato paste for the best results!

• Divide cauliflower rice toss between bowls. • Top with onion chutney and chermoula beef. • Drizzle with garlic yoghurt to serve. Enjoy!