Parmesan-Crumbed Chicken
with Veggie Fries & Mayonnaise
- Wheat
- Gluten
- Milk
- Soy
- Sesame
- Fish
- Eggs
- May contain traces of allergens
Ingredients
1 sachet
Nan's Special Seasoning
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
320 g
Chicken Breast
1 packet
Mayonnaise
(May be present: Soy, Sesame, Fish, Eggs)
2 packet
Potato
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1
Carrot
1
Asparagus
1
Beetroot
Nutrition Values
Cooking Steps
• Preheat the oven to 240°C/220°C fan-forced. • Cut the potato and beetroot into fries. Thinly slice the carrot into sticks. • Place the potato, beetroot and carrot on a lined oven tray. Drizzle with olive oil, then season with salt. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• While the veggie fries are baking, trim asparagus. • Cut the chicken breast into 1cm strips.
• In a shallow bowl, combine Nan's special seasoning, the plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs. • Take handfuls of the chicken strips and coat them in the flour mixture, followed by the egg and finally the panko-Parmesan mixture. Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add asparagus and cook until tender, 5-6 minutes. Season, then transfer to a bowl.
• Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. • When the oil is hot, cook the chicken strips in batches until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with a paper towel.
TIP: Add more oil between the batches if needed.
• Divide the veggie fries, greens and Parmesan-crumbed chicken between plates. • Serve with the mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Delicious and well-balanced meal that's a hit with families, especially kids. The asparagus was a highlight for some.
- Ease of prep: Easy and quick to prepare, making it a great choice for family dinners.
- Suggestions: Consider reducing the quantity of baked vegetables for a more manageable portion size.
- Next-day meals: The generous portions could provide leftovers, though some found the meal too large to finish.
- Cooking tips: Adjust heat settings carefully to prevent the Parmesan-crumbed chicken from sticking to the pan and burning.
