Parmesan-Crusted Chicken & Cheesy Wedges
with Capsicum Relish & Pear Salad
- Gluten(Wheat)
- Sulphites
- Milk
It’s a truth universally known that cheese makes everything great. Coating the chicken in a smokey capsicum relish would be enough to jazz up this dish, but having a cheesy crumb on top will dazzle. A side of crisp wedges and a pear salad brings it all together into a superstar dinner. This recipe is under 650kcal per serving.
Ingredients
2
potatoes
½ packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
chicken breast
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
1
carrot
1
pear
1 packet
Balsamic & Olive Oil Dressing
1 bag
Mixed Salad Leaves
2 packet
Grated Parmesan Cheese
(Contains: Milk; )
Not included in your delivery
1
olive oil
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. • In the last 5 minutes of cook time, remove wedges from oven, sprinkle with half the grated Parmesan cheese and bake until golden and crisp.
Little cooks: Help toss the wedges.
• While the wedges are roasting, combine panko breadcrumbs (see ingredients), the remaining grated Parmesan cheese and a drizzle of olive oil in a medium bowl. • Season with salt and pepper. Stir to combine.
• Place chicken breast on a second lined oven tray and season with salt and pepper. • Using a spoon, spread the top of each chicken breast chargrilled capsicum relish to cover, then top with Parmesan topping, gently pressing so it sticks. • Bake chicken until crumb is golden and chicken is cooked through, 14-18 minutes.
TIP: The chicken is cooked through when it's no longer pink inside.
• While the chicken is baking, grate the carrot. Thinly slice pear. • In a second medium bowl, add balsamic & olive oil dressing.
• Add carrot, pear and mixed salad leaves to the bowl with the dressing. • Season and toss to combine.
• Divide Parmesan-crusted chicken, cheesy potato wedges and pear salad between plates. Enjoy!
