Parmesan-Crusted Chicken & Cheesy Wedges

Name: Parmesan-Crusted Chicken & Cheesy Wedges with Capsicum Relish & Pear Salad
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 2 potatoes; ½ packet panko breadcrumbs; 1 packet chicken breast; 1 packet Chargrilled Capsicum Relish; 1 carrot; 1 pear; 1 packet Balsamic & Olive Oil Dressing; 1 bag Mixed Salad Leaves; 2 packet Grated Parmesan Cheese

with Capsicum Relish & Pear Salad

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It’s a truth universally known that cheese makes everything great. Coating the chicken in a smokey capsicum relish would be enough to jazz up this dish, but having a cheesy crumb on top will dazzle. A side of crisp wedges and a pear salad brings it all together into a superstar dinner.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Kid Friendly

•Dietitian Approved

Allergens:

Gluten(Wheat)

•Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potatoes

½ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

chicken breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

carrot

pear

1 packet

Balsamic & Olive Oil Dressing

1 bag

Mixed Salad Leaves

2 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2576 kJ

Fat20.8 g

of which saturates7.2 g

Carbohydrate61.7 g

of which sugars23.1 g

Protein49.7 g

Sodium703 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. • In the last 5 minutes of cook time, remove wedges from oven, sprinkle with half the grated Parmesan cheese and bake until golden and crisp.

Little cooks: Help toss the wedges.

• While the wedges are roasting, combine panko breadcrumbs (see ingredients), the remaining grated Parmesan cheese and a drizzle of olive oil in a medium bowl. • Season with salt and pepper. Stir to combine.

• Place chicken breast on a second lined oven tray and season with salt and pepper. • Using a spoon, spread the top of each chicken breast chargrilled capsicum relish to cover, then top with Parmesan topping, gently pressing so it sticks. • Bake chicken until crumb is golden and chicken is cooked through, 14-18 minutes.

TIP: The chicken is cooked through when it's no longer pink inside.