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Plant-Based Mince & Veggie Fried Rice
Plant-Based Mince & Veggie Fried Rice

Plant-Based Mince & Veggie Fried Rice

with Greens & Chilli Flakes

Get dinner on the table in a flash with this shortcut superstar! Tonight’s fried rice is loaded with crispy bacon, plant-based mince, colourful veggies and a kick of chilli flakes - all stir-fried to sizzling perfection.

Tags:
Veggie
Allergens:
Soy
Wheat
Gluten
Sesame
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Soffritto Mix

1 tin

Sweetcorn

200 g

Plant-Based Mince

(Contains: Soy; )

1 sachet

Chilli Flakes

1 packet

Microwavable Basmati Rice

1

Baby Broccoli

1 packet

Ginger Paste

1 packet

Baby Leaves

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

1 drizzle

olive oil

1 tsp

sesame oil

(Contains: Sesame; )

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Calories619 kcal
Energy (kJ)2590 kJ
Fat26.3 g
of which saturates2.7 g
Carbohydrate58 g
of which sugars12.7 g
Dietary Fibre11.5 g
Protein31.8 g
Cholesterol0 mg
Sodium1410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Drain sweetcorn. • Roughly chop Asian greens and baby broccoli.

Cook the broccoli
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 4-5 minutes. • Add the Asian greens and sesame oil, and cook, until fragrant and wilted, 1-2 minutes. • Transfer to serving bowls, season and cover to keep warm.

Stir-fry the rice
3

• Return the frying pan to high heat with a drizzle of olive oil. Cook soffritto mix, corn and plant-based mince, breaking up with a spoon, until golden, 4-5 minutes. • Push mince and veggies to the side, and crack the egg into the pan. Scramble until cooked through, 1 minute. • Add sweet soy seasoning and ginger paste, and cook until fragrant, 1 minute. Add microwavable rice and the soy sauce, stirring, until well combined, 2-3 minutes.

Finish & serve
4

• Divide veggie fried rice between bowls. • Serve with greens. Garnish with a pinch of chilli flakes (if using). Enjoy!