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[Plant-based] NZ Japanese Kare Udon with Veggies

& Spring Onion
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
309 kcal
Protein
15.3g protein
Total
31 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Soy
  • Eggs
  • Fish
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Green beans

1

Broccoli

1 packet

Katsu Paste

(May be present: Sesame, Soy, Eggs, Fish, Milk)

1 packet

Udon Noodles

(Contains: Wheat, Gluten; )

1

Spring Onion

1

Carrot

2

Garlic

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Fresh Chilli

Calories309 kcal
Energy (kJ)1290 kJ
Fat5.3 g
of which saturates1.4 g
Carbohydrate46.2 g
of which sugars13.8 g
Dietary Fibre19.3 g
Protein15.3 g
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Finely chop garlic. Cut broccoli into small florets, then roughly chop stalk. Thinly slice carrot into half-moons. Trim and halve green beans. Thinly slice spring onion and fresh chilli (if using).

2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over a medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add broccoli, carrot and green beans and cook, tossing until tender, 6-7 minutes. • Add garlic and sweet soy seasoning and cook, until fragrant, 1 minute. TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Reduce heat to medium and add katsu paste and the water and bring to a boil. • Simmer, until slightly reduced, 3-5 minutes. CHECK IF PANTRY STAPLES ARE NEEDED TO BALANCE? SOY SAUCE, BROWN SUGAR ETC.

5

• Remove pan from heat, add udon noodles and season to taste.

6

• Divide Japanese Kare udon between bowls. • Garnish with spring onion.