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Chicken Schnitzel & Zingy Apple Slaw Panini

Chicken Schnitzel & Zingy Apple Slaw Panini

with Potato Wedges & Garlic Aioli
0.0(0)
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Calories
871 kcal
Protein
59.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 sachet

Aussie Spice Blend

1 packet

Panko Breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

chicken breast

1

apple

1 packet

garlic aioli

(Contains: Eggs, Soy; )

2

Wholemeal Panini

(Contains: Gluten(Wheat), Soy; )

1 packet

Shredded Cabbage Mix

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Energy (kJ)3644 kJ
Calories871 kcal
Fat19 g
of which saturates4.2 g
Carbohydrate111.5 g
of which sugars32.9 g
Dietary Fibre11.6 g
Protein59.2 g
Sodium1402 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, in a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Coat chicken first in the flour, followed by the egg and finally the spiced breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken schnitzels until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: The chicken is cooked when it is no longer pink inside.

3
3

• Thinly slice apple. Cut wholemeal panini in half lengthways. • Place panini directly on wire racks in the oven and bake until heated through, 5-8 minutes. • In a bowl, combine shredded cabbage mix, apple, a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Spread panini base with some mustard mayonnaise. • Top with chicken schnitzel and zingy apple slaw. • Serve with potato wedges. Enjoy!

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