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Portuguese-Style Chicken Strips

Portuguese-Style Chicken Strips

with Roasted Veggie Rice & Corn Cobs
4.5(1.3K)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2020
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Calories
4170 kcal
Protein
49g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Soy
  • Milk
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

onion

1 unit

King Sweetie Capsicum

1 unit

courgette

1 unit

carrot

1 unit

corn

(May be present: Milk, Soy, Sesame)

4 clove

garlic

1 packet

basmati rice

1 sachet

smoked paprika

½ unit

lemon

1 pinch

chilli flakes

1 packet

chicken breast strips

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 bag

parsley

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

½ tsp

salt

2 tsp

brown sugar

/ per serving
Calories4170 kcal
Fat49 g
of which saturates9.7 g
Carbohydrate87.8 g
of which sugars19.6 g
Protein49 g
Sodium861 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the red onion into 2cm wedges. Slice the King Sweetie capsicum into thin strips. Cut the courgette and carrot (unpeeled) into 2cm chunks. Place the veggies on an oven tray lined with baking paper, drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Cut the corn cob in half and place on the tray. Roast until the veggies are tender and the corn is golden, 25-30 minutes. Slice the lemon (see ingredients list) into wedges.

COOK THE GARLIC RICE
2

While the veggies are roasting, finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the basmati rice, water and 1/2 the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
3

In a medium bowl, combine the smoked paprika, brown sugar, remaining salt, remaining garlic, a small squeeze of lemon juice, a drizzle of olive oil and a pinch of chilli flakes (if using). Add the chicken breast strips to the marinade and toss to coat. Set aside. Roughly chop the parsley (reserve a few leaves for garnish).

COOK THE CHICKEN
4

When the veggies have 5 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a high heat. When the oil is hot, add the chicken and cook, tossing, until browned and cooked through, 3-4 minutes. TIP: The sugar in the marinade will caramelise slightly in the pan, this adds to the flavour! TIP: The chicken is cooked when it is no longer pink inside.

COMBINE THE VEGGIES & RICE
5

Remove the corn cobs from the oven tray and set aside. Fold the roasted veggies, parsley and a squeeze of lemon juice through the garlic rice. Season to taste with salt and pepper.

SERVE UP
6

Divide the roasted veggie garlic rice between bowls. Top with the Portuguese chicken strips and corn cobs (spread with a little butter if you like). Top with the smokey aioli and reserved parsley leaves. Serve with the remaining lemon wedges.