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Prawn Dumplings & Garlic Stir-Fry Sauce

Prawn Dumplings & Garlic Stir-Fry Sauce

with Fragrant Rice & Soy Greens
Berlinda Le
Berlinda LeUpdated on September 10, 2026
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Calories
521 kcal
Protein
14.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Crustaceans
  • Soy
  • Wheat
  • Gluten
  • Sesame
  • Fish
  • Molluscs
  • Milk
  • Gluten
  • May contain traces of allergens

Master the art of the dumpling bowl with golden, pan-seared prawn and ginger parcels drizzled in a punchy Sichuan garlic paste for that signature umami kick. Served alongside fragrant jasmine rice, soy-glazed broccoli and Asian greens, it’s finished with a sprinkle of crispy shallots for a fast and fresh feast that's big on flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Jasmine rice

1

Asian Greens

1

Broccoli

1

Spring Onion

1

Lemon

1 packet

Prawn & Ginger Dumpling

(Contains: Eggs, Crustaceans, Soy, Wheat, Gluten, Sesame, Fish, Molluscs)

1 packet

Crispy Shallots

1

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

Energy (kJ)2180 kJ
Calories521 kcal
Fat26 g
of which saturates8.7 g
Carbohydrate40.8 g
of which sugars11.9 g
Dietary Fibre8.4 g
Protein14.5 g
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add 
jasmine rice, the water (for the rice) and a 
generous pinch of salt, stir, then bring to the 
boil.
• Reduce heat to low and cover with a lid. Cook for 
12 minutes, then remove from heat and keep 
covered until rice is tender and all the water is 
absorbed, 10-15 minutes.


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens.
• Chop broccoli (including stalk!) into small 
florets.
• Thinly slice spring onion.
• Slice lemon into wedges. 

Cook the veggies
3

• When rice has 10 minutes remaining, heat a 
large frying pan over medium-high heat with a 
drizzle of olive oil. 
• Add broccoli and cook, tossing, until softened, 
5-6 minutes.
• Add Asian greens and cook until wilted,  
1-2 minutes.
• Remove pan from heat, then add the soy sauce 
and a good squeeze of lemon juice, tossing until 
combined. Transfer to a bowl and cover to keep 
warm.


TIP: Add a dash of water to the pan to help speed up 
the cooking process. 

Cook the dumplings
4

• In a large frying pan, heat a drizzle of olive oil 
over medium-high heat. 
• Cook prawn & ginger dumplings until starting 
to brown, 1-2 minutes.
• Add the water (for the dumplings) (watch out, 
it may spatter!), then cover with foil or a lid.
• Cook until the water has evaporated and 
dumplings are tender and heated through, 
4-5 minutes.

Heat the sauce
5

• In a small microwave-safe bowl, microwave 
garlic stir-fry sauce and a splash of water until 
heated through, 30 seconds. 

Finish & serve
6

• Once rice is done, stir through spring onion until 
combined.
• Divide prawn dumplings, fragrant rice and soy 
greens between bowls.
• Pour garlic stir-fry sauce over dumplings. 
• Sprinkle with crispy shallots and serve with any 
remaining lemon wedges. Enjoy! 

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