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Prawn Wontons & Nutty Veggie Stir-Fry

Prawn Wontons & Nutty Veggie Stir-Fry

with Spring Onion Ginger Rice & Soy Dipping Sauce
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Calories
: 
612 kcal
Protein
: 
21g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Soy
  • Sesame
  • Molluscs
  • Peanuts
  • Gluten
  • May contain traces of allergens
  • Eggs
  • Milk
  • Gluten
  • Fish
  • Sesame
  • Sulphites
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Walnut
  • Traces of Pine Nut
  • Wheat
  • Soy
  • Traces of Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

ginger paste

1 packet

jasmine rice

1 sachet

vegetable stock powder

1 sprig

spring onion

1

cucumber

1 packet

ponzu sauce

(Contains: Soy; May be present: Eggs, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut)

1 packet

Asian Stir-Fry Mix

1 packet

oyster sauce

(Contains: Molluscs; )

pinch

chilli flakes

1 packet

Prawn & Chive Wontons

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut, Wheat, Soy, Pistachio)

1 packet

soy sauce mix

(Contains: Soy, Gluten; May be present: Eggs, Milk, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut, Pistachio)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

drizzle

sesame oil

(Contains: Sesame; )

¼ cup

water

Energy (kJ)2559 kJ
Calories612 kcal
Fat24.1 g
of which saturates8.8 g
Carbohydrate74.4 g
of which sugars18.5 g
Dietary Fibre7.1 g
Protein21 g
Sodium3155 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice and vegetable stock powder, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice spring onion. • Thinly slice cucumber into rounds. • In a small bowl, combine cucumber and ponzu sauce. Set aside.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of sesame oil. • Cook Asian stir-fry mix, tossing, until tender, 4-5 minutes.

4
4

• Remove pan from heat, then add oyster sauce and chilli flakes (if using) and stir to combine. • Transfer to a bowl and cover to keep warm.

5
5

• Wipe out frying pan and return to medium heat with a drizzle of olive oil. When oil is hot, cook prawn & chive wontons until starting to brown, 1-2 minutes. • Add the water (for the wontons) (watch out, it may spatter!), then cover with a lid (or foil). • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

TIP: Cook in batches if your pan is getting crowded.

6
6

• To rice, add spring onions and stir to combine. • Sprinkle crushed peanuts over oyster veggies. • Bring everything to the table to serve. Help yourself to the prawn and chive wontons, spring onion ginger rice, nutty veggie stir-fry and ponzu cucumber. • Serve with soy sauce mix for dipping. Enjoy!

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