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Prawns & Garlic Stir-Fry Sauce

Prawns & Garlic Stir-Fry Sauce

with Fragrant Rice & Soy Greens
Berlinda Le
Berlinda LeUpdated on September 11, 2026
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Calories
507 kcal
Protein
24.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Milk
  • Gluten
  • May contain traces of allergens

Master the art of the prawn bowl with golden, pan-seared prawn and ginger parcels drizzled in a punchy Sichuan garlic paste for that signature umami kick. Served alongside fragrant jasmine rice, soy-glazed broccoli and Asian greens, it’s finished with a sprinkle of crispy shallots for a fast and fresh feast that's big on flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Jasmine rice

1

Asian Greens

1

Broccoli

1

Spring Onion

1

Lemon

200 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Crispy Shallots

1

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

Calories507 kcal
Energy (kJ)2120 kJ
Fat23.8 g
of which saturates8.5 g
Carbohydrate26 g
of which sugars11.7 g
Dietary Fibre9.4 g
Protein24.7 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1
  • Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
  • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
  • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. 

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2
  • Meanwhile, roughly chop Asian greens.
  • Chop broccoli (including stalk!) into small florets.
  • Thinly slice spring onion.
  • Slice lemon into wedges.
Cook the veggies
3
  • When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Add broccoli and cook, tossing, until softened, 5-6 minutes. 
  • Add Asian greens and cook until wilted, 1-2 minutes.
  • Remove pan from heat and add the soy sauce and a good squeeze of lemon juice, tossing until combined. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the prawns
4
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
  • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.
Heat the sauce
5
  • In a small heatproof bowl, microwave garlic stir-fry sauce and a splash of water until heated through, 30 seconds.
Finish & serve
6
  • Once rice is done, stir through spring onion until combined.
  • Divide fragrant rice, prawns and soy greens between bowls.
  • Pour garlic stir-fry sauce over prawn. Garnish with crispy shallots and serve with any remaining lemon wedges. Enjoy!

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