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[Pre-prepped] NZ Balsamic Glazed Beef Rump

with Cheesy Veggie Mash & Broccoli Gratin
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get tasty recipes from just $6 per serving
Calories
527 kcal
Protein
51.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

300 g

Beef Rump

1 sachet

Chilli Flakes

1

Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Leek

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

Calories527 kcal
Energy (kJ)2210 kJ
Fat12 g
of which saturates6.3 g
Carbohydrate46.6 g
of which sugars7 g
Dietary Fibre10.7 g
Protein51.8 g
Cholesterol55 mg
Sodium788 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Thinly slice leek. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook leek, stirring, until softened, 4-5 minutes. • Add the butter and plain flour and cook, stirring, until combined, 1-2 minutes. • Reduce heat to medium, then slowly whisk in the milk until smooth. • Add chicken-style stock powder and stir to combine. Season with pepper and set aside.

2

• Meanwhile, cut any larger broccoli florets in half. Finely chop garlic. • In a small bowl, combine garlic, panko breadcrumbs (see ingredients), a pinch of chilli flakes (if using) and a generous drizzle of olive oil. Season with salt and pepper. • Place broccoli in a baking dish, pour over white sauce and toss to coat. Sprinkle over panko mixture. • Bake until tender and golden, 20-25 minutes.

3

• Boil the kettle. • Peel potato and carrot, then cut into small chunks.

4

• Half-fill a medium saucepan with boiling water.
• Cook potato and carrot in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain, then return to saucepan. Add grated parmesan cheese, drizzle with olive oil and season generously with salt. • Mash until smooth, then cover to keep warm.

5

• Meanwhile, Season beef with salt and pepper. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, add the brown sugar, balsamic vinegar and a splash of water and turn to coat. • Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

6

• Divide sweet glazed beef rump, potato and carrot mash and broccoli gratin between plates. Enjoy!