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Quick Asian Salt & Pepper Chicken Bowl

Quick Asian Salt & Pepper Chicken Bowl

with Honey-Soy Veggies & Sesame Dressing
Recipe Development Team
Recipe Development TeamUpdated on March 24, 2026
Get tasty recipes from just $6 per serving
Calories
425 kcal
Protein
39.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Eggs
  • Wheat
  • Gluten
  • Sesame
  • Cashew
  • Fish
  • Milk
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Green beans

320 g

Chicken Breast

1 packet

Sesame Dressing

(Contains: Soy, Eggs, Wheat, Gluten, Sesame; May be present: Cashew, Fish, Milk, Almond)

g

Beef Strips

1

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

Calories425 kcal
Energy (kJ)1780 kJ
Fat12.6 g
of which saturates2.9 g
Carbohydrate38.4 g
of which sugars8.6 g
Dietary Fibre2.6 g
Protein39.8 g
Sodium832 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook the rice
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've swapped to chicken breast, cut chicken into 2cm chunks.

Get prepped
2

• Meanwhile, thinly slice carrot into half-moons. cut chicken breast into 2cm chunks. • Add carrot, broccoli florets and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 3-4 minutes. Drain, then return to the bowl. • Crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • In a medium bowl, combine crushed peppercorns, Southeast Asian spice blend, the plain flour and a pinch of salt. Add chicken and toss to coat.

Cook the beef & veggies
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli, the soy sauce and honey, tossing, until sauce has slightly reduced, 2-3 minutes. Transfer to a medium bowl. Cover to keep warm. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

Serve up
4

• Divide rice between bowls. Top with honey-soy veggies and salt and pepper chicken. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The sesame dressing was particularly praised, contributing to a well-balanced and delicious meal.
  • Ease of prep: Some found it less quick than expected; consider having chicken pre-cut to save time.
  • Suggestions: For faster preparation, use pre-cut chicken pieces if swapping from beef to chicken breast.
AI-generated from customer reviews