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Quick Berbere-Spiced Paneer Curry

Quick Berbere-Spiced Paneer Curry

with Veggies & Rapid Rice
4.5(120)
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Calories
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Protein
52.1g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

1 packet

paneer cheese

(Contains: Milk; )

1

onion

1

capsicum

3 clove

garlic

1 tin

chopped tomatoes

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 bunch

coriander

1 sachet

Berbere seasoning

Not included in your delivery

olive oil

¼ tsp

salt

/ per serving
Energy (kJ)3999 kJ
Fat42.7 g
of which saturates28.8 g
Carbohydrate93 g
of which sugars23.2 g
Protein52.1 g
Sodium1713 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Boil a kettle of water. Half-fill a medium saucepan with the boiling water. Add the basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and set aside.

2
2

While the rice is cooking, cut the paneer into 2cm cubes. Heat a large frying pan over a medium-high heat with a generous drizzle of olive oil. When the oil is hot, add the paneer and the salt and cook, tossing occasionally, until crispy and golden brown, 4-5 minutes. Transfer to a plate lined with paper towel.

3
3

While the paneer is cooking, thinly slice the red onion. Roughly chop the capsicum. Finely chop the garlic.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion and capsicum until softened, 4-5 minutes. Add the Berbere seasoning and garlic and cook until fragrant, 1 minute.

5
5

Add the vegetable stock powder and chopped tomatoes to the frying pan, then stir to combine and simmer until slightly thickened, 1-2 minutes. Add the baby spinach leaves, then return the paneer to the frying pan and cook until spinach has wilted, 1-2 minutes. Remove from heat, then add Greek-style yoghurt, stirring, until combined. Season to taste.

6
6

Divide the rice between bowls. Top with the Berbere-spiced paneer curry and veggies. Tear over the coriander.