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Quick Coconut Caribbean Chicken

Quick Coconut Caribbean Chicken

with Rapid Rice, Rainbow Slaw & Peanuts
4.5(2.3K)
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Calories
: 
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Protein
: 
43.3g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Peanuts
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

1 sachet

Chicken-Style Stock Powder

1 packet

chicken breast strips

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 tin

coconut milk

1 bag

baby spinach leaves

1 bag

slaw mix

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Soy, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Wheat)

1 bag

coriander

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 drizzle

white wine vinegar

/ per serving
Energy (kJ)3586 kJ
Fat44.3 g
of which saturates25.8 g
Carbohydrate76.5 g
of which sugars8.6 g
Protein43.3 g
Sodium1844 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt. Cook, uncovered, over a high heat until tender, 12 minutes. • Drain and return to saucepan. Add chicken-style stock powder and butter and stir to combine. Cover to keep warm.

2
2

• Meanwhile, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Cook chicken breast strips and 1/2 the mild Caribbean jerk seasoning until browned and cooked through, 3-4 minutes each side. Transfer to a bowl.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook garlic paste until fragrant, 1 minute. • Add coconut milk and remaining jerk seasoning and simmer until slightly thickened, 2 minutes. • Return chicken to the pan, stir to combine and season to taste

4
4

• Roughly chop baby spinach leaves. • In a medium bowl combine baby spinach, slaw mix, white wine vinegar and a drizzle of olive oil. • Divide rapid rice, creamy coconut Caribbean chicken and rainbow slaw between bowls. • Top with crushed peanuts and serve with torn coriander.