Quick Crumbed Fish & Lemony Cos Salad
with Radish & Dijon Mayonnaise- Fish
- Gluten
- Eggs
- Gluten(Wheat)
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The dijon mayo gives it that extra aromatic kick! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the radish in this recipe with courgette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Ingredients
1 head
cos lettuce
1
carrot
1
cucumber
½
lime
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Aussie Spice Blend
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
mayonnaise
(Contains: Eggs, May contain traces of allergens, Fish, Wheat, Traces of Cashew, Almond, Sesame, Soy; )
1 packet
dijon mustard
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains: Gluten; )
1
egg
(Contains: Eggs; )
Nutrition Values
Utensils
Cooking Steps
• Roughly chop cos lettuce. Grate carrot. Using a vegetable peeler, peel cucumber into thin ribbons. Slice lime into wedges. • Discard any liquid from smooth dory packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Gently dip fish first into flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate.
TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.
• Meanwhile, combine a generous squeeze of lime juice and olive oil in a large bowl. Add cos lettuce, carrot and cucumber to the dressing. Toss to combine and season to taste.
• In a small bowl, combine mayonnaise and dijon mustard. • Divide zesty cos salad and crumbed fish between bowls. • Serve with dijon mayonnaise. Enjoy!
