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Quick Crumbed Fish, Halloumi & Lemony Cos Salad
Quick Crumbed Fish, Halloumi & Lemony Cos Salad

Quick Crumbed Fish, Halloumi & Lemony Cos Salad

with Radish & Dijon Mayonnaise

Everything about this salad is fresh and fabuulous. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The Dijon mayo gives it that extra aromatic kick!

Tags:
Calorie Smart
Under 40g carbs
Under 30g carbs
Allergens:
Wheat
Gluten
Fish
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Cos Lettuce

280 g

Hoki Fillets

(Contains: Fish; )

1

Cucumber

1 sachet

Kiwi Spice Blend

1 packet

Dijon Mustard

1

Lemon

2

Radish

1 packet

Halloumi

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

(Contains: Gluten; May be present: Wheat)

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Calories700 kcal
Energy (kJ)2930 kJ
Fat36 g
of which saturates19 g
Carbohydrate34.1 g
of which sugars7.1 g
Dietary Fibre4.1 g
Protein57.5 g
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Roughly chop cos lettuce. Thinly slice radish. Using a vegetable peeler, peel cucumber into thin ribbons. Slice lemon into wedges. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. Cut halloumi into 1cm-thick slices. • In a shallow bowl, combine Kiwi spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Gently dip fish first into flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.

2

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.

3

• Meanwhile, combine a generous squeeze of lemon juice and olive oil in a large bowl. Add cos lettuce, radish and cucumber to the dressing. Toss to combine and season to taste.

4

• In a small bowl, combine mayonnaise and dijon mustard. • Divide lemony cos salad, halloumi and crumbed fish between bowls. • Serve with dijon mayonnaise. Enjoy!