Quick Sweet Chilli Double Prawn & Veggie Stir-Fry
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Quick Sweet Chilli Double Prawn & Veggie Stir-Fry

Quick Sweet Chilli Double Prawn & Veggie Stir-Fry

with Udon Noodles

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through, and udon noodles to slurp it all up.

This recipe is under 650kcal per serving.

Tags:
Quick Prep
Super Quick
Climate Superstar
Under 650kcal
Allergens:
Mollusc
fish
Gluten
Soy
Crustacean/Crustacé

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

1

carrot

1

courgette

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

sweet chilli sauce

1 packet

udon noodles

(Contains Gluten; )

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

Not included in your delivery

olive oil

½ tbs

vinegar (rice wine or white wine)

1 tsp

fish sauce

(Contains fish; )

1.5 tbs

soy sauce

(Contains Gluten, Soy; )

2 tbs

water

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Nutrition Values

Energy (kJ)2326 kJ
Fat9.3 g
of which saturates2 g
Carbohydrate56.7 g
of which sugars18.3 g
Dietary Fibre10 g
Protein45.2 g
Sodium3062 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and courgette into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, the fish sauce (if using), the soy sauce and water.

2
2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles, over medium-high heat, until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, carrot and courgette, tossing, until prawns are just pink and starting to curl up, 2-3 minutes (cook prawns in batches if your pan is getting crowded). • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide sweet chilli prawn and veggie stir-fried noodles between bowls to serve. Enjoy!