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Quick Middle Eastern Beef & Chickpea Bowl
Quick Middle Eastern Beef & Chickpea Bowl

Quick Middle Eastern Beef & Chickpea Bowl

with Crispy Flatbreads, Cucumber Salsa & Tahini Yoghurt

Savor the exotic allure of our Middle Eastern beef and chickpea fatteh-style chips—a tempting blend of seasoned beef mince, wholesome chickpeas and crispy tortilla chips. This flavourful dish promises a perfect harmony of spices and crunch in every bite.

Allergens:
Milk
Wheat
Gluten
Almond
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

250 g

Beef Mince

1 packet

Mint

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Tomato Paste

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Tahini

(Contains: Sesame; )

1

Lemon

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

2

Radish

Nutrition Values

Calories890 kcal
Energy (kJ)3730 kJ
Fat36.2 g
of which saturates14.2 g
Carbohydrate74.8 g
of which sugars14.5 g
Dietary Fibre22.1 g
Protein53.5 g
Cholesterol50.8 mg
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. Slice mini flour tortillas into strips. • Place tortilla strips on a lined oven tray (don’t worry if they overlap). Turn with olive oil and season with salt. • Bake until lightly golden and crispy, 8-10 minutes.

2

• Drain and rinse chickpeas (see ingredients). Finely chop cucumber, radish and onion (see ingredients). Slice lemon into wedges. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • In a small bowl, combine tahini, Greek-style yoghurt, the honey and a squeeze of lemon juice. Season with salt and pepper. Set aside. • In a medium bowl, combine cucumber, radish, a squeeze of lemon juice and a drizzle of olive oil. Season to taste and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince and onion, breaking up with a spoon, until just browned, 7-8 minutes. • Add chickpeas, tomato paste and chermoula spice blend and cook, until fragrant, 1-2 minutes. • Reduce pan to medium, add the water and brown sugar and simmer, stirring, until combined, 2-3 minutes. Season to taste.

4

• Divide tortilla chips between plates and top with Middle Eastern beef and chickpea fatteh. • Top with cucumber salsa. Tear over mint (see ingredients) and sprinkle with toasted almonds. • Serve with tahini yoghurt and remaining lemon wedges. Enjoy!