Quick Sweet Chilli-Glazed Fish
with Creamy Asian Slaw, Peanuts & Mint- Fish
- Soy
- Gluten(Wheat)
- Gluten
- Eggs
- Sesame
- Peanuts
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
- Traces of Tree Nuts
- Gluten
- Milk
We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these dory fillets glazed in a sweet chilli jam. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
cucumber
½
lemon
1 bag
baby spinach leaves
1 bag
mint
1 packet
Smooth Dory Fillets
(Contains: Fish; )
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1 packet
sweet chilli sauce
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 packet
roasted peanuts
(Contains: Peanuts; May be present: Sesame, Soy, Tree Nuts, Gluten, Milk)
1 bag
Asian Slaw Mix
Not included in your delivery
olive oil
½ tbs
plain flour
(Contains: Gluten; )
1 tsp
sesame oil
(Contains: Sesame; )
Nutrition Values
Utensils
Cooking Steps
• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add fish and gently turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Gently turn fish to coat.
• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.
• Divide Asian slaw between bowls. • Top with sweet chilli-glazed fish, along with any remaining glaze. • Sprinkle over roasted peanuts and tear over mint to serve. Enjoy!
