Quick Sweet Chilli Prawn & Broccoli Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Sweet Chilli Prawn & Broccoli Stir-Fry

Quick Sweet Chilli Prawn & Broccoli Stir-Fry

with Egg Noodles

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.

This recipe is under 550kcal per serving.

Tags:
Calorie Smart
Allergens:
Mollusc
fish
Gluten
Soy
Crustacean/Crustacé

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

1

carrot

½ head

broccoli

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

sweet chilli sauce

1 packet

Egg Noodles

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

Not included in your delivery

olive oil

½ tbs

vinegar (rice wine or white wine)

1 tsp

fish sauce

(Contains fish; )

1.5 tbs

soy sauce

(Contains Gluten, Soy; )

2 tbs

water

sideBannerName

Nutrition Values

Energy (kJ)2038 kJ
Fat6.5 g
of which saturates1.2 g
Carbohydrate71.8 g
of which sugars16.5 g
Dietary Fibre15.2 g
Protein28.7 g
Sodium2718 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, fish sauce (if using), soy sauce and the water.

2
2

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.

4
4

• Divide sweet chilli prawn and broccoli stir-fried noodles between bowls to serve. Enjoy!