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Ras el Hanout Lamb Meatballs
Ras el Hanout Lamb Meatballs

Ras el Hanout Lamb Meatballs

with Carrot Couscous & Mint

Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

Lamb Mince

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 packet

Tomato Paste

1

Carrot

1

Courgette

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Apricot Sauce

1 sachet

Ras el Hanout

Nutrition Values

Calories428 kcal
Energy (kJ)1790 kJ
Fat3.8 g
of which saturates1.5 g
Carbohydrate76.9 g
of which sugars24.2 g
Dietary Fibre11.9 g
Protein16.3 g
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. Pick and finely chop the mint leaves. Thinly slice the brown onion. Grate the courgette and carrot (unpeeled). Roughly chop the baby spinach leaves.

2

In a large bowl, combine the lamb mince, ras el hanout, egg, fine breadcrumbs, the salt, 1/2 the garlic and 1/2 the mint. Season with pepper. Using damp hands, shape a heaped spoonful of the lamb mixture into a meatball. Transfer to a plate and repeat with the remaining mixture. You should get about 6 meatballs per person.

3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil, if necessary. Cook the onion and courgette, stirring, until softened, 4-5 minutes. Add the tomato paste and the remaining garlic and cook until fragrant, 1 minute. Add the crushed & sieved tomatoes, apricot sauce, water (for the sauce) and 1/2 the vegetable stock powder. Bring to the boil, then reduce the heat to medium-low and simmer until thickened, 4-6 minutes. Return the meatballs to the pan and stir until coated in the sauce. Stir through 1/2 the butter until melted and season to taste. TIP: If the sauce is too thick, add a little more water to loosen.

5

While the sauce is simmering, heat a medium saucepan over a medium-high heat with the remaining butter and a drizzle of olive oil. Cook the carrot until softened, 2 minutes. Add the water (for the couscous) and the remaining vegetable stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

6

Stir the baby spinach through the couscous. Divide the couscous and ras el hanout lamb meatballs between bowls. Spoon over any remaining sauce from the pan. Serve with the Greek-style yoghurt. Garnish with the remaining mint.