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Roast Duck & Chargrilled Capsicum Relish
Roast Duck & Chargrilled Capsicum Relish

Roast Duck & Chargrilled Capsicum Relish

with Parmesan-Veggie Risoni & Mixed Leaf Balsamic Salad

Duck loves an equally rich companion and it’s going to tingle your tastebuds as you bite into its crispy skin with a smokey and sweet chargrilled capsicum relish. The light, classic combination of crisp mixed leaves and bitter Parmesan in the risoni cuts through the richness as well, giving you a dinner that’s sure to leave you feeling fancy.

Allergens:
Almond
Gluten(Wheat)
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

courgette

2 clove

garlic

1 packet

flaked almonds

(Contains: Almond; )

1 packet

duck breast

½ packet

Risoni

(Contains: Gluten(Wheat); May be present: Soy, Eggs. )

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 packet

Baby Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Mixed Salad Leaves

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

Not included in your delivery

olive oil

½ cup

water

20 g

butter

(Contains: Milk; )

drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)4301 kJ
Calories1027 kcal
Fat72.5 g
of which saturates22.3 g
Carbohydrate75.4 g
of which sugars13 g
Dietary Fibre6.6 g
Protein45.9 g
Sodium1024 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Medium Saucepan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice courgette. • Finely chop garlic. • Heat a large frying pan over a medium-high heat. • Toast flaked almonds until golden, 2-3 minutes. Transfer to a small bowl and set aside.

2
2

• Return the frying pan to medium heat. • Season duck breast on both sides and place, skin-side down, in the hot pan. • Cook until skin is crisp, 12 minutes. • Increase heat to high and turn to sear flesh on all sides until browned, 1 minute. • Transfer duck to a lined oven tray and roast until cooked through, 10-12 minutes. Transfer to a plate to rest for 5 minutes.

3
3

• While the duck is cooking, bring a medium saucepan of salted water to the boil. • Cook risoni in the boiling water until ‘al dente’, 7-8 minutes. Drain and return to the pan.

TIP: ‘Al dente’ risoni is cooked through but still slightly firm in the centre.

4
4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook courgette, tossing, until golden, 5-6 minutes. • Add garlic, garlic & herb seasoning and tomato paste and cook until fragrant, 1-2 minutes. • Add the water and cook until slightly reduced, 1-2 minutes. • Remove from heat, then stir through cooked risoni, baby leaves, grated Parmesan cheese and the butter. Season to taste.

5
5

• Meanwhile, in a medium bowl, combine mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

6
6

• Slice roast duck. • Divide veggie risoni, mixed leaf balsamic salad and duck between plates. • Dollop chargrilled capsicum relish over duck and sprinkle over the toasted almonds to serve. Enjoy!