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Chicken & Roast Eggplant Ratatouille Pearl Couscous
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Chicken & Roast Eggplant Ratatouille Pearl Couscous

Chicken & Roast Eggplant Ratatouille Pearl Couscous

with Parmesan & Basil Pesto

Ratatouille - we love this Mediterranean veggie dish so much, how can we possibly improve it? We think we’ve found a way. Take all those flavour-packed roast veggies and stir them through perfectly cooked pearl couscous in a tomato-based sauce. For added yumminess, top with a dollop of pesto and a flourish of Parmesan cheese.

We’ve replaced the risoni in this recipe with pearl couscous due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Allergens:
Milk
Almond
Brazil Nut
Cashewnoten
Schalenfrüchte: Haselnuss (Corylus avellana) oder daraus hergestellte Erzeugnisse
Pecans/Pacanes
Pistachio
Pine Nut
Walnut
Macadamia
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Eggplant

1

Capsicum

1

Courgette

1

Red Onion

1

Chicken Breast

1

Tomato Paste

1

Classic Roast Seasoning

1

Basil Pesto

1

Grated Parmesan Cheese

1

Parsley

1

Garlic & Herb Seasoning

1

Pearl (Israeli) Couscous

Not included in your delivery

1

olive oil

butter

brown sugar

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Nutrition Values

Energy (kJ)3486 kJ
Calories833 kcal
Fat30.4 g
of which saturates11.2 g
Carbohydrate79.9 g
of which sugars19.4 g
Dietary Fibre10.6 g
Protein57 g
Sodium1104 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Thinly slice capsicum. Cut courgette into bite-sized chunks. Cut brown onion into wedges. • Place veggies on a lined oven tray. Sprinkle garlic & herb seasoning over eggplant, drizzle veggies with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Preheat oven to 220°C/200°C fan-forced. Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Thinly slice capsicum. Cut courgette into bite-sized chunks. Cut brown onion into wedges. Cut chicken breast into 2cm chunks. • Place veggies on a lined oven tray. Sprinkle garlic & herb seasoning over eggplant, drizzle veggies with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook pearl couscous in boiling water until ‘al dente’, 7-8 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain pearl couscous, then return to saucepan. TIP: If your oven tray is crowded, divide between two trays. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook pearl couscous in boiling water until ‘al dente’, 7-8 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain pearl couscous, then return to saucepan. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

TIP: If your oven tray is crowded, divide between two trays.

3

• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add tomato paste and Aussie spice blend and cook, until fragrant, 1 minute. • Add the reserved pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), and simmer until thickened, 1-2 minutes. • Add pearl couscous, capsicum, courgette, onion, the butter and brown sugar and stir to combine. Season to taste.

4

• Divide ratatouille pearl couscous between bowls. • Top with roast eggplant and dollop over basil pesto. • Sprinkle over grated Parmesan cheese. Tear over parsley. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide ratatouille pearl couscous between bowls. • Top with chicken, roast eggplant, and dollop over basil pesto. • Sprinkle over grated Parmesan cheese. Tear over parsley. Enjoy!