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Rump Steak, Prawns & Twice-Cooked Herby Potatoes

Rump Steak, Prawns & Twice-Cooked Herby Potatoes

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Calories
518 kcal
Protein
48.8g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

apple

1

Cos Lettuce

300 g

Beef Rump

1 packet

Rosemary

2 packet

Potato

2

Garlic

1

Radish

200 g

Peeled Prawns

(Contains: Crustaceans; )

Calories518 kcal
Energy (kJ)2170 kJ
Fat24 g
of which saturates5.7 g
Carbohydrate19.7 g
of which sugars10.7 g
Dietary Fibre6.4 g
Protein48.8 g
Cholesterol55 mg
Sodium874 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Get prepped
1

• See ‘Top Steak Tips’ (below left)! • Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • In a small bowl, add the butter and allow to come to room temperature. • Cut potato into large chunks. Peel garlic cloves. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes.

Get prepped
2

• Meanwhile, finely shred cos lettuce (see ingredients). • Thinly slice apple. • Pick rosemary leaves. • Season beefrump with salt and pepper.

Roast the potatoes
3

• Drain potatoes and transfer to a lined oven tray. Set garlic cloves aside. • Sprinkle over rosemary and drizzle with olive oil. Season generously with salt and pepper, and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: Roughing the edges helps the potatoes get extra crispy while roasting!

Cook the rump
4

• When the potatoes have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest. Return large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

Make the salad
5

• To the butter, add cooked garlic. Season to taste and mash to combine. • In a medium bowl, combine cos lettuce, apple and dill & parsley mayonnaise. Season with salt and pepper.

Serve up
6

• Slice beef rump. • Divide rump steak, prawns, twice-cooked rosemary potatoes and Waldorf-style salad between serving plates. • Dollop garlic compound butter over rump steak to serve. Enjoy!