One-Tray Teriyaki-Glazed Chicken & Veggie Bake
with Roast Pumpkin & Sesame Seeds
Calories
:
426 kcalProtein
:
36.7g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Sesame
- Soy
- Sulphites
- Gluten
- Soy
- Wheat
- May contain traces of allergens
Forget the dishes and the chopping board with this easy as traybake where sweet pumpkin pieces and our roast veg mix are oven-roasted to golden perfection. Simply add your succulent chicken to the tray and glaze with savoury-sweet teriyaki sauce before finishing with a crunch of sesame seeds for a stellar meal the whole whānau will love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Peeled Pumpkin Pieces
1 sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Gluten, Soy, Wheat)
320 g
Chicken Thigh
1 packet
Teriyaki Sauce
(Contains: Sesame, Soy)
1 packet
Roast Veggie Mix
(Contains: Sulphites)
Not included in your delivery
1 drizzle
olive oil
Nutrition
Energy (kJ)1780 kJ
Calories426 kcal
Fat36.3 g
of which saturates7.3 g
Carbohydrate49.9 g
of which sugars28.2 g
Dietary Fibre14 g
Protein36.7 g
Sodium693 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan-forced.
- Place prepped veggies and peeled & diced pumpkin on a lined oven tray.
2
- Drizzle veggies with olive oil, sprinkle with mixed sesame seeds, season with salt and toss to coat.
- Roast until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
3
- When veggies have 10 minutes remaining, season chicken on both sides with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken thigh, turning occasionally, until browned and cooked through, 12-14 minutes. Spoon teriyaki sauce over chicken and cook until just cooked through, 1-2 minutes.. TIP: Chicken is cooked through when it's no longer pink inside.
4
- Divide teriyaki chicken and pumpkin traybake between plates.
- Spoon over any remaining sauce from the tray. Enjoy!
