Mexican Chicken & Charred Corn Salad
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Mexican Chicken & Charred Corn Salad

Mexican Chicken & Charred Corn Salad

with Capsicum & Smokey Aioli

Today’s spectacular salad takes inspiration from the flavours of Mexico. Chicken is coated in our Mexican Fiesta spice blend before being pan-fried till juicy and delicious. Tossed through mixed salad leaves with charred capsicum and sweetcorn, with a drizzle of smokey aioli on top, it’s bound to be a hit!

Tags:
Spicy
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

capsicum

1 tin

sweetcorn

1 packet

chicken breast

1 sachet

Mexican Fiesta spice blend

1 packet

Mixed Salad Leaves

1 packet

Smokey Aioli

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)1725 kJ
Calories412 kcal
Fat19.9 g
of which saturates2.7 g
Carbohydrate15.5 g
of which sugars10.4 g
Dietary Fibre4.5 g
Protein41.9 g
Sodium971 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Slice cucumber into thin half-moons. • Thinly slice capsicum. • Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and sweetcorn, tossing, until tender and lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a medium bowl, combine Mexican Fiesta spice blend and a drizzle of olive oil. Add chicken, then turn to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• To the bowl with charred veggies, add mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper. Toss to combine.

4
4

• Slice chicken. • Divide charred corn and capsicum salad between bowls. • Top with Mexican chicken. • Drizzle over smokey aioli to serve. Enjoy!