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Saucy Tofu & Sesame Rice Balls

Saucy Tofu & Sesame Rice Balls

with Stir-Fried Veggies
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
730 kcal
Protein
33g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Molluscs
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1

carrot

1

courgette

1 packet

Asian Greens

2 clove

garlic

1 packet

Plain Tofu

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

oyster sauce

(Contains: Molluscs; )

1 packet

sweet chilli sauce

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 sachet

sesame seeds

(Contains: Sesame; )

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

¼ cup (c)

water (for the sauce)

½ tbs

vinegar (rice wine or white wine)

1 tsp

sugar

¼ tsp

salt

Energy (kJ)3058 kJ
Calories730 kcal
Fat25.7 g
of which saturates3.3 g
Carbohydrate90.6 g
of which sugars18.3 g
Dietary Fibre8.3 g
Protein33 g
Sodium1501 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut carrot and zucchini into thin sticks. Roughly chop Asian greens. • Finely chop garlic. • Cut plain tofu (see ingredients) into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook zucchini and carrot, stirring, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and cook, until fragrant, 1 minute. • Transfer to a bowl, season with salt and pepper and set aside.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and Asian greens and cook, gently tossing, until fragrant, 1-2 minutes. • Return veggies to pan then stir in oyster sauce and the water (for the sauce). • Cook until heated through, 1-2 minutes. Season with pepper. Transfer to serving bowls and cover to keep warm.

5
5

• To pan with rice, stir in the vinegar, sugar, mayonnaise, sesame seeds and the salt, until coated. • Lay a piece of cling wrap on a clean surface and place a heaped spoonful of rice mixture in the centre. • Gather the cling wrap up around the rice and twist tightly at the top to create balls (3-4 per person).

Little cooks: Let's get rolling! Help shape the rice balls.

6
6

• Divide saucy tofu and veggie stir-fry between bowls. • Serve with sesame rice balls. Enjoy!

Little cooks: Take charge by plating up the meal!