Baked Coconut-Sambal Chicken
with Steamed Greens & Instant Rice
Calories
:
495 kcalProtein
:
44.9g proteinTotal
:
45 minutesDifficulty
:
EasyWhip up some Southeast Asian fare with chicken breast, baked to perfection in a fragrant coconut and mild sambal sauce. Serve this tender chicken over quick microwavable rice with a healthy side of steamed Asian greens, then top with fresh coriander and extra sambal for a flavour-packed kick.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
320 g
Chicken Breast
1 sachet
mild sambal seasoning
1 packet
Ginger Paste
1 packet
Coconut Milk
2
Asian Greens
1 packet
Microwavable Basmati Rice
1 sachet
Coriander
1
Sambal
Not included in your delivery
1 drizzle
olive oil
Nutrition
Energy (kJ)2070 kJ
Calories495 kcal
Fat26.8 g
of which saturates16.7 g
Carbohydrate44.8 g
of which sugars4.6 g
Dietary Fibre5.2 g
Protein44.9 g
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Baking Dish
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced. In a baking dish, combine chicken breasts, mild sambal seasoning and a drizzle of olive oil.
- Cover tightly with foil and bake for 20 minutes.
2
- Remove from oven, remove foil, turn chicken and spoon over any juices.
- Stir in ginger paste and coconut milk until combined.
- Return to oven, bake, uncovered, until chicken is golden brown and cooked through, 15-20 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
3
- When the chicken has 10 minutes remaining, slice Asian greens into quarters lengthways.
- Add Asian greens and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave on high until just tender, 2-3 minutes. Drain, then return to the bowl and cover to keep warm.
- Microwave basmati rice until steaming, 2-3 minutes.
4
- Divide instant rice, coconut sambal baked chicken breasts and steamed greens between bowls. Slice chicken if preferred.
- Spoon sauce from the baking dish over the chicken. Dollop over sambal before garnishing with coriander. SPICY! This sauce is hot, use less if you're sensitive to heat!
- Tear over coriander (including stalk!) to serve. Enjoy!
