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Seared Salmon & Pre-Prepped Fries

Seared Salmon & Pre-Prepped Fries

with Pear Salad & Truffle Mayo
Recipe Development Team
Recipe Development TeamUpdated on May 22, 2026
Get tasty recipes from just $6 per serving
Calories
653 kcal
Protein
32.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Sulphites
  • Fish
  • Sulphites
  • May contain traces of allergens
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1 packet

Italian Truffle Mayonnaise

(Contains: Wheat, Gluten, Eggs)

1 packet

Potato Fries

(Contains: Sulphites May be present: Sulphites)

280 g

Salmon

(Contains: Fish)

1

Pear

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2730 kJ
Calories653 kcal
Fat42.1 g
of which saturates6.3 g
Carbohydrate34.3 g
of which sugars6.3 g
Dietary Fibre4.3 g
Protein32.9 g
Cholesterol1.1 mg
Sodium743 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Cook the salmon
2

• When the fries have 10 minutes remaining, season salmon with salt and pepper. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate to rest.
TIP: Patting the skin dry helps it crisp up in the pan!

Make the salad
3

• While the salmon is resting, thinly slice pear into wedges. • In a large bowl, combine mixed salad leaves, pear and balsamic & olive oil dressing. Season to tas

Finish & serve
4

• Divide salmon, pre-prepped fries and salad between plates. • Serve with Italian truffle mayonnaise. Enjoy!