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Chorizo & Smashed Pumpkin Flatbreads

Chorizo & Smashed Pumpkin Flatbreads

with Eggplant Salad & Pickled Onion
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
1000 kcal
Protein
34g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Almond
  • Brazil nut
  • Walnut
  • Peanuts
  • Eggs
  • Sulphites
  • Hazelnut
  • Macadamia
  • Pistachio
  • Pecan
  • Pine nut
  • Cashew
  • Sesame
  • May contain traces of allergens
  • Fish
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Eggplant

½

Red Onion

1 packet

Peeled Pumpkin Pieces

2

Garlic

200 g

Mild Chorizo

4

Flatbread

(Contains: Wheat, Gluten, Soy; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame)

1 packet

Mixed Salad Leaves

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

Energy (kJ)4200 kJ
Calories1000 kcal
Fat55.8 g
of which saturates12.4 g
Carbohydrate87 g
of which sugars13.2 g
Dietary Fibre6.2 g
Protein34 g
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the eggplant
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut eggplant into bite-sized chunks. 
• Place on a lined oven tray, season with salt and drizzle with olive oil .
• Spread out evenly and roast until tender, 20-25 minutes. 
• Transfer to a large bowl and allow to cool slightly.  

Pickle the onion & roast the pumpkin
2

• Meanwhile, thinly slice onion (see ingredients). 
• In a small bowl, combine the white wine vinegar and a good pinch of sugar 
and salt. Scrunch sliced onion in your hands, then add to the pickling liquid. 
Add enough water to just cover onion. Set aside.
• Place peeled pumpkin pieces and garlic cloves (unpeeled) on a second 
lined oven tray. 
• Drizzle with olive oil, season with salt and toss to coat. 
• Roast until tender, 20-25 minutes. Squeeze roasted garlic from skin. 
• Roughly mash garlic and pumpkin with a fork. 

Cook the chorizo & warm the flatbreads
3

• When the pumpkin has 10 minutes remaining, thinly slice mild chorizo 
into rounds. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chorizo until golden, 4-6 minutes. 
• Drizzle (or brush) each flatbread with olive oil and season with salt. Bake 
flatbreads directly on wire oven rack until heated through, 3 minutes. 

Finish & serve
4

• Drain pickled onion. 
• To the bowl with cooled eggplant, add mixed salad leaves and a drizzle of 
olive oil and white wine vinegar. Toss to combine and season to taste. 
• Top each flatbread with smashed pumpkin, chorizo, some eggplant salad 
and pickled onion. 
• Drizzle over garlic dip and serve with remaining salad. Enjoy!