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Seared Beef Rump & Root Veggie Toss

Seared Beef Rump & Root Veggie Toss

with Baby Spinach & Creamy Maple Dressing
4.0(6)
Recipe Development Team
Recipe Development TeamUpdated on June 10, 2026
Get tasty recipes from just $6 per serving
Calories
491 kcal
Protein
40.8g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1

Red Onion

300 g

Beef Rump

1 packet

Orange Kumara

1 packet

Baby Spinach Leaves

1

Beetroot

1

Creamy Maple Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2050 kJ
Calories491 kcal
Fat19 g
of which saturates5.2 g
Carbohydrate30.4 g
of which sugars25 g
Dietary Fibre12.4 g
Protein40.8 g
Cholesterol55 mg
Sodium909 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• See ‘Top Steak Tips!’ (below left). Preheat oven to 240°C/220°C fan-forced.
• Cut beetroot into 1cm chunks. Cut onion (see ingredients) into wedges.
• Place beetroot, diced kūmara, onion and peeled pumpkin pieces on a 
lined oven tray. Drizzle with olive oil, season with garlic & herb seasoning 
and a pinch of salt and toss to coat. Spread out evenly, then roast until 
tender, 25-30 minutes. 


TIP: If your tray is crowded, divide the veggies between two trays!  

Prep the steak
2

• Meanwhile, season beef rump with salt and pepper.

Cook the steak
3

• When the veggies have 10 minutes remaining, heat a large frying pan over 
medium-high heat with a drizzle of olive oil.
• When the oil is hot, cook beef for 3-4 minutes each side for medium-rare, or 
until cooked to your liking. Transfer to a plate to rest.
• When the veggies are done, add baby spinach leaves and a drizzle of white 
wine vinegar to the tray and gently toss to combine.   

Finish & serve
4

• Thinly slice beef.
• Divide root veggie toss between plates. Top with seared beef rump.
• Drizzle over creamy maple dressing to serve. Enjoy!