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Seared Chicken & Dill-Lemon Sauce

Seared Chicken & Dill-Lemon Sauce

with Golden Roasted Veggies
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
302 kcal
Protein
41.2g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Leek

1

Baby Broccoli

2 packet

Potato

2

Garlic

1 packet

Beetroot Relish

320 g

Chicken Breast

Calories302 kcal
Energy (kJ)1260 kJ
Fat3.6 g
of which saturates1 g
Carbohydrate24.3 g
of which sugars13.8 g
Dietary Fibre5.8 g
Protein41.2 g
Sodium324 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks.

2

• Place potato on a lined oven tray, drizzle with olive oil and season with the salt and a pinch of pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

3

• Meanwhile, finely chop garlic. De-stem and roughly chop silverbeet. Thinly slice white and light green parts of leek.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook silverbeet and leek, tossing, until tender, 4-5 minutes. Transfer to a bowl. • In the last minute of cook time, add garlic and cook until fragrant, 1 minute. Transfer garlicky greens to the serving plates.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

5

Custom Recipe: If you’ve swapped to chicken breast, place your hand flat on top of chicken and slice through horizontally to make two thin steaks. Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. Transfer to the serving plates, then slice.

6

• Divide golden roast potatoes between the plates with the greens. Top with seared salmon. • Spoon mint sauce over salmon to serve. Enjoy!