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Pan-Seared Chicken & Garlic Rice Bowl

Pan-Seared Chicken & Garlic Rice Bowl

with Charred Corn Slaw & Sriracha Mayo
Recipe Development Team
Recipe Development TeamUpdated on June 25, 2026
Get tasty recipes from just $6 per serving
Calories
485 kcal
Protein
35.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1 tin

Sweetcorn

1 packet

Jasmine rice

320 g

Chicken Breast Strips

1

Celery

1 packet

Sriracha

(May be present: Soy)

1 packet

Ponzu Sauce

(Contains: Gluten, Soy, Wheat May be present: Almond, Eggs, Fish, Milk, Sesame, Sulphites)

2

Garlic

1 packet

Shredded Cabbage Mix

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water (for the rice)

¼ cup

water (for the dumplings)

Energy (kJ)2030 kJ
Calories485 kcal
Fat20.9 g
of which saturates9.4 g
Carbohydrate24.8 g
of which sugars10 g
Dietary Fibre3 g
Protein35.6 g
Sodium707 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, thinly slice celery. Drain the sweetcorn. • In a small bowl, combine sriracha and mayonnaise. Season to taste and set aside.

Char the corn
3

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Cook the chicken
4

• When the rice has 10 minutes remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken breast strips until browned and cooked through, turning occasionally, 3-4 minutes.
TIP: Chicken is cooked through when it is no longer pink in the middle.

Make the slaw
5

• While the chicken is cooking, add shredded cabbage mix to the bowl of charred corn, along with celery, ponzu sauce and a drizzle of olive oil. Toss to combine, then season to taste.

Finish & serve
6

• Divide garlic rice between bowls. • Top with seared chicken and charred corn slaw. • Drizzle over sriracha mayo. Garnish with crispy shallots to serve. Enjoy!