Seared Pork & Caramelised Onion Sauce
with Veggie Fries & Radish Salad
- Sulphites
Seasoned, seared and sliced, this pork is too good to pass up on a chance to show it off. Serve with veggie fries and a caramelised onion sauce over the top to get those mouths watering. Bring it home with a peppery radish salad! *This recipe is under 650kcal per serving.*
Ingredients
1
Red Onion
300 g
Pork Loin Steaks
1 packet
Onion Chutney
(Contains: Sulphites; )
1 sachet
Classic Roast Seasoning
1 packet
Potato
1
Carrot
1 packet
baby spinach & rocket mix
1
Beetroot
2
Radish
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, thinly slice onion and radish. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Remove pan from heat, then add onion chutney and a splash of water and stir to combine. Transfer to a bowl.
• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes.
TIP: Pork can be served slightly blushing pink in the centre.
• While the pork is cooking, combine a drizzle of white wine vinegar and olive oil in a second medium bowl. • Season, then add radish and spinach & rocket mix. Toss to combine.
• Slice seared pork. • Divide radish salad, veggie fries and pork between plates. • Top pork with caramelised onion sauce to serve. Enjoy!
