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Seared Pork & Creamy Garlic Sauce

Seared Pork & Creamy Garlic Sauce

with Mash & Sautéed Veggies
4.5(615)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
751 kcal
Protein
48.9g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Pork Loin Steaks

1 packet

Cream

(Contains: Milk; )

2

Baby Broccoli

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

1

Garlic

1 sachet

Chicken-Style Stock Powder

Calories751 kcal
Energy (kJ)3140 kJ
Fat51.6 g
of which saturates32.9 g
Carbohydrate20.4 g
of which sugars10.1 g
Dietary Fibre6.3 g
Protein48.9 g
Sodium719 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into bite-sized chunks. Cook potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to saucepan. Add the butter (for the mash), milk and the salt and mash until smooth. Cover to keep warm.

2

While the potato is cooking, finely chop garlic. Thinly slice carrot into half-moons. Trim baby broccoli (halve any thick baby broccoli lengthways).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot and baby broccoli, tossing, until tender, 5-6 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.

4

Return frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork loin steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest for 5 minutes. TIP: Pork can be served slightly blushing pink in the centre.

5

Return frying pan to a medium heat with the butter (for the sauce). Cook garlic until fragrant, 1 minute. Add longlife cream (see ingredients), chicken style stock powder (see ingredients), grated Parmesan cheese and any pork resting juices. Season with pepper and stir to combine. Reduce heat to low and simmer until thickened slightly, 2-3 minutes.

6

Thickly slice the pork. Divide the mash, veggies and pork between plates. Top with the creamy garlic sauce. Enjoy!