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Seared Salmon & Root Veggie Toss

Seared Salmon & Root Veggie Toss

with Baby Spinach & Creamy Maple Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 10, 2026
Get tasty recipes from just $6 per serving
Calories
608 kcal
Protein
36.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1

Red Onion

280 g

Salmon

(Contains: Fish)

1 packet

Orange Kumara

1 packet

Baby Spinach Leaves

1

Beetroot

1

Creamy Maple Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2540 kJ
Calories608 kcal
Fat33.9 g
of which saturates5.4 g
Carbohydrate30.4 g
of which sugars25 g
Dietary Fibre12.4 g
Protein36.9 g
Cholesterol1.1 mg
Sodium899 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• See 'Top Steak Tips' (below left)! • Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into 1cm chunks. Cut kumara into bite-sized chunks. Cut onion (see ingredients) into wedges. • Place beetroot, kumara, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with garlic & herb seasoning and a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. TIP: If your tray is crowded, divide the veggies between two trays!

Prep the salmon
2

• Meanwhile, season salmon with salt and generously with pepper.

Cook the salmon
3

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray and gently toss to combine.

TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4

• Divide roast veggie toss between plates. Top with seared salmon. • Serve with a dollop of garlic aioli. Enjoy!