Sesame Honey Popcorn Chicken Stir-Fry
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Sesame Honey Popcorn Chicken Stir-Fry

Sesame Honey Popcorn Chicken Stir-Fry

with Rapid Rice & Asian Veggies

Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy chicken and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce.

This recipe is under 550kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Mollusc
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

fresh chilli (optional)

1 packet

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Carrot

1 packet

Asian Stir-Fry Mix

1 packet

Chicken Breast

(May be present Gluten, Soy. )

1 packet

oyster sauce

(Contains Mollusc; )

1 sachet

sesame seeds

(Contains Sesame; )

1 packet

cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

Not included in your delivery

olive oil

2 tbs

honey

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Nutrition Values

Energy (kJ)2177 kJ
Fat7.2 g
of which saturates2.1 g
Carbohydrate68.2 g
of which sugars26.2 g
Dietary Fibre8.3 g
Protein45.1 g
Sodium1962 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Thinly slice chilli (if using). • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, pat chicken dry with paper towel. Cut chicken breast into 2cm chunks. • In a medium bowl, combine cornflour and a pinch of salt. Add chicken, tossing to coat. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from chicken, then cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, then add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide rapid rice between bowls. Top with sesame honey chicken and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!