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Sesame Pork Schnitzels & Garlic Rice

Sesame Pork Schnitzels & Garlic Rice

with Japanese Aioli
4.5(326)
Recipe Development Team
Recipe Development TeamUpdated on October 29, 2020
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Calories
4340 kcal
Protein
56.2g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Soy
  • Sesame
  • Gluten(Wheat)
  • Gluten
  • May contain traces of allergens
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

1 head

broccoli

1

carrot

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 packet

Japanese Dressing

(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Fish)

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1 packet

pork schnitzels

1 packet

sweet chilli sauce

Not included in your delivery

tbs

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

¼ tsp

salt (for the rice)

2 tbs

plain flour

(Contains: Gluten; )

1 tsp

salt (for the crumb)

1

egg

(Contains: Eggs; )

1.5 tsp

soy sauce

(Contains: Soy, Gluten; )

/ per serving
Calories4340 kcal
Fat38.9 g
of which saturates9.7 g
Carbohydrate110 g
of which sugars14.6 g
Protein56.2 g
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

COOK THE GARLIC RICE
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and salt (for the rice), stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. In a small bowl, combine the garlic aioli and Japanese dressing. Set aside.

CRUMB THE PORK
3

In a shallow bowl, combine the plain flour and salt (for the crumb), then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs and mixed sesame seeds. Separate the pork schnitzels (they may be stuck together). Dip each pork schnitzel first into the seasoned flour, followed by the egg, and finally into the panko-sesame mixture. Transfer to a plate.

FRY THE PORK
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed pork, in batches, until golden and cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil between batches if needed.

COOK THE VEGGIES
5

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the broccoli, carrot and a splash of water and cook, tossing, until tender, 5-6 minutes. Add the sweet chilli sauce and soy sauce and cook, stirring, until combined, 2 minutes.

serve
6

Slice the pork. Divide the garlic rice between bowls and top with the sesame pork schnitzels and sweet chilli veggies. Serve with the Japanese aioli.

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