Sesame Teriyaki Chicken Traybake
with Veggies & Butter Rice
Chicken, veggies and rice are a hearty meal, but what if we add peanut butter to a teriyaki sauce, coat the chicken, sprinkle with sesame seeds for extra flavour and bake all of it with yummy veggies? What if then, we place it on a blanket of fluffy butter rice? We must be dreaming…or are we!
The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
carrot
1 packet
jasmine rice
1 bag
baby broccoli
1 packet
teriyaki sauce
(Contains: Sesame, Soy; )
1 packet
peanut butter
(Contains: Peanuts; )
1 sachet
mixed sesame seeds
(Contains: Sesame; )
1 packet
Chicken Drumstick Fillet
1 bunch
Asian Greens
2 clove
garlic
Not included in your delivery
1
olive oil
20 g
butter
(Contains: Milk; )
2 tsp
honey
2 tbs
soy sauce
(Contains: Soy, Gluten; )
1 tbs
sesame oil
(Contains: Sesame; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Thinly slice carrot into rounds. • Place boneless chicken drumsticks and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Bake until chicken is almost cooked through, 15 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• While chicken is baking, half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan. • Add the butter and stir to melt and combine.
• While the rice is cooking, roughly chop baby broccoli and Asian greens. Thinly slice garlic. • In a small bowl, combine teriyaki sauce, the honey, soy sauce, peanut butter, the sesame oil and garlic. • To the oven tray, add baby broccoli, Asian greens and sesame teriyaki sauce. Toss veggies to combine. Sprinkle mixed sesame seeds over chicken. • Return to oven and bake until chicken is cooked through and veggies are tender, 8-10 minutes.
• Divide butter rice between bowls. • Top with sesame teriyaki chicken and veggies (plus any juices from the tray!).
