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Sesame Teriyaki Chicken Traybake

Sesame Teriyaki Chicken Traybake

with Veggies & Butter Rice
Recipe Development Team
Recipe Development TeamUpdated on May 18, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
45.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Soy
  • Gluten
  • Peanuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 packet

jasmine rice

1 bag

baby broccoli

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

peanut butter

(Contains: Peanuts; )

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1 packet

Chicken Drumstick Fillet

1 bunch

Asian Greens

2 clove

garlic

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

2 tsp

honey

2 tbs

soy sauce

(Contains: Soy, Gluten; )

1 tbs

sesame oil

(Contains: Sesame; )

Energy (kJ)3837 kJ
Fat40.8 g
of which saturates11 g
Carbohydrate89.2 g
of which sugars19.3 g
Protein45.6 g
Sodium1431 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Thinly slice carrot into rounds. • Place boneless chicken drumsticks and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Bake until chicken is almost cooked through, 15 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• While chicken is baking, half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan. • Add the butter and stir to melt and combine.

3
3

• While the rice is cooking, roughly chop baby broccoli and Asian greens. Thinly slice garlic. • In a small bowl, combine teriyaki sauce, the honey, soy sauce, peanut butter, the sesame oil and garlic. • To the oven tray, add baby broccoli, Asian greens and sesame teriyaki sauce. Toss veggies to combine. Sprinkle mixed sesame seeds over chicken. • Return to oven and bake until chicken is cooked through and veggies are tender, 8-10 minutes.

4
4

• Divide butter rice between bowls. • Top with sesame teriyaki chicken and veggies (plus any juices from the tray!).

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty teriyaki sauce, with some praising the peanut butter addition for extra richness.
  • Ease of prep: Customers appreciated the simple tray bake method, noting it was quick to assemble with minimal cleanup.
  • Suggestions: Consider cooking vegetables separately or for less time to avoid sogginess; some found roasted vegetables preferable.
  • Portions: Several reviewers mentioned wanting more chicken or vegetables to balance the meal.
AI-generated from customer reviews