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[Slow Cook] NZ Braised Chinese Soy Pork

with Garlic Rice & Carrot Ribbon Salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
416 kcal
Protein
36.3g protein
Total
4 hours
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Jasmine rice

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Ginger Paste

1

Carrot

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1

Fresh Chilli

300 g

Pork Scotch Fillet

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1

Red Onion

Calories416 kcal
Energy (kJ)1740 kJ
Fat12.4 g
of which saturates4.2 g
Carbohydrate38.5 g
of which sugars10.3 g
Dietary Fibre5.9 g
Protein36.3 g
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Cut onion (see ingredients) into wedges. Season pork scotch fillet on all sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork until browned, 1 minute on all sides. • Add ginger paste and half the garlic and cook until fragrant, 1 minute.

2

• Transfer pork (including pan juices!), onion, sweet soy seasoning, soy sauce mix and the water (for the pork) to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring each hour, until pork is tender and falls apart, 4 hours. Using two forks, shred pork.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until pork is tender, 90 minutes.

3

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook remaining garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. Slice cucumber into half-moons. Thinly slice fresh chilli (if using).

5

• In a large bowl, combine carrot, cucumber, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

6

• Divide garlic rice between bowls. • Top with braised Chinese soy chicken and carrot ribbon salad. • Garnish with fresh chilli (if using). Enjoy!