Smokey Crumbed Chicken & Apple Cos Salad

Name: Smokey Crumbed Chicken & Apple Cos Salad with Herby-Mayo Dressing
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; ½ cucumber; 1 apple; 1 head cos lettuce; 1 packet chicken breast; 2 tablespoon (tbsp) plain flour; 1 sachet All-American Spice Blend; 1 egg; 1 packet panko breadcrumbs; 1 packet Dill & Parsley Mayonnaise; drizzle white wine vinegar

with Herby-Mayo Dressing

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Get ready for a deliciously crunchy twist on your weeknight dinner! This crumbed chicken is perfectly golden, crispy, and oh-so-juicy. Paired with a fresh, crisp apple salad, this dish has the perfect balance of textures and flavours.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Climate Superstar

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Eggs

•Gluten(Wheat)

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

cucumber

apple

1 head

cos lettuce

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

2 tablespoon (tbsp)

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2754 kJ

Calories658 kcal

Fat34 g

of which saturates4.9 g

Carbohydrate38.3 g

of which sugars11.3 g

Dietary Fibre4.2 g

Protein50.1 g

Sodium1019 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Slice cucumber(see ingredients) into half-moons. • Thinly slice apple into wedges. • Roughly chop cos lettuce.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

• Slice crumbed chicken. • To a large bowl, combine cos lettuce, apple, cucumber, dill & parsley mayonnaise and a drizzle of white wine vinegar. Toss to coat and season to taste. • Divide apple cos salad between bowls. Top with smokey crumbed chicken. Enjoy!