Smokey Crumbed Chicken & Apple Cos Salad
with Herby-Mayo Dressing- Gluten
- Eggs
- Gluten(Wheat)
- Soy
Get ready for a deliciously crunchy twist on your weeknight dinner! This crumbed chicken is perfectly golden, crispy, and oh-so-juicy. Paired with a fresh, crisp apple salad, this dish has the perfect balance of textures and flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
½
cucumber
1
apple
1 head
cos lettuce
1 packet
chicken breast
1 sachet
All-American Spice Blend
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
Not included in your delivery
olive oil
2 tablespoon (tbsp)
plain flour
(Contains: Gluten; )
1
egg
(Contains: Eggs; )
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Slice cucumber(see ingredients) into half-moons. • Thinly slice apple into wedges. • Roughly chop cos lettuce.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
TIP: Chicken is cooked through when it's no longer pink inside.
• Slice crumbed chicken. • To a large bowl, combine cos lettuce, apple, cucumber, dill & parsley mayonnaise and a drizzle of white wine vinegar. Toss to coat and season to taste. • Divide apple cos salad between bowls. Top with smokey crumbed chicken. Enjoy!
