Southeast Asian Sweet Chilli Chicken Bowl
with Creamy Pear Cabbage, Rice & Crispy Shallots
Calories
:
539 kcalProtein
:
39.6g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Eggs
- Soy
This saucy and sticky delight uses Southeast Asian spices and a sticky sauce to coat juicy chicken for abundant flavours you could only dream of. The pear slaw provides a refreshing crunch, and steamed jasmine rice acts as the perfect vehicle to soak up that sauce!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Crispy Shallots
300 g
Diced Chicken
1 sachet
Southeast Asian Spice Blend
1
Pear
1 packet
Garlic Aioli
(Contains: Eggs, Soy; )
1 packet
Microwavable Basmati Rice
1 packet
Shredded Cabbage Mix
1 packet
Sweet Chilli Sauce
Nutrition Values
Calories539 kcal
Energy (kJ)2250 kJ
Fat17.1 g
of which saturates3.6 g
Carbohydrate54.4 g
of which sugars11.2 g
Dietary Fibre2.7 g
Protein39.6 g
Sodium501 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Lid
Cooking Steps
1
- Thinly slice pear into sticks. Cut chicken drumstick fillets into 2cm chunks.
- In a medium bowl, combine Southeast Asian spice blend, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat.
2
- In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.
- Wipe out the frying pan, then return to medium heat with the soy sauce, sweet chilli sauce and the water. Stir until slightly reduced, 1-2 minutes.
- Return chicken to the pan and toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.
3
• Microwave mircowavable rice until steaming, 2-3 minutes.
4
- In a large bowl, combine shredded cabbage mix, pear, garlic aioli and a drizzle of vinegar and olive oil. Season to taste.
- Divide rice and pear cabbage between bowls. Top with Southeast Asian sweet chilli chicken. Spoon over any remaining sauce from pan.
- Garnish with crispy shallots to serve. Enjoy!
