Soy-Ginger Glazed White Fish
with Garlicky Stir-Fried Greens
A little sweet, a little savoury, and a whole lot of delicious! This delicate fish dish is beautifully tender and packed with umami-rich flavour, paired with garlicky stir-fried greens for the perfect balance. Light, tasty, and totally satisfying - you’re in for a real treat tonight!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
Garlic
1 packet
Ginger Paste
1 packet
Broccoli Florets
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
280 g
Smooth Dory Fillets
(Contains: Fish; )
1
Courgette
Not included in your delivery
¼ cup
water
1 drizzle
olive oil
½ tsp
brown sugar
Nutrition Values
Utensils
Cooking Steps
• Thinly slice courgette into sticks. Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar
and water.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli florets and courgette, tossing until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Season with salt and pepper.
Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Remove smooth dory fillets from packaging and pat dry with paper towel.
• Return frying pan to medium-high heat with a drizzle of olive oil. Season
fish on both sides with salt and pepper.
• When oil is hot, cook fish in batches until just cooked through, 5-6 minutes
each side.
• Remove pan from heat and add the soy-ginger mixture, turning fish
to coat.
TIP: White fish is cooked through when the centre turns from translucent
to white.
• Divide soy-ginger glazed white fish and garlicky stir-fried greens
between plates.
• Spoon over any remaining glaze from the pan to serve. Enjoy!
