Smokey Chicken & Garlicky White Bean Salad
with Avocado & Caesar Dressing
Calories
:
715 kcalProtein
:
50.8g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Eggs
- Milk
- Almond
- Cashew
- Fish
- Soy
- Wheat
- Gluten
- Sesame
- May contain traces of allergens
Kiwi-spiced chicken and garlicky cannellini beans work a treat in this salad that’s loaded with all the good stuff. Crispy cos lettuce acts as the base, topped with tomato and creamy avocado for good measure. Toss it all in a tangy caesar dressing and you have yourself a light, yet satiating meal, packed with flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½
Cos Lettuce
1
Tomato
1
Lemon
1
Avocado
2
Garlic
1 tin
Cannellini Beans
320 g
Chicken Breast
1 sachet
Kiwi Spice Blend
1 packet
Caesar dressing
(Contains: Eggs, Milk, Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame, May contain traces of allergens; )
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories715 kcal
Energy (kJ)2990 kJ
Fat58.7 g
of which saturates3.6 g
Carbohydrate29.8 g
of which sugars5.3 g
Dietary Fibre19.4 g
Protein50.8 g
Sodium967 mg
Potassium117 mg
Calcium1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Roughly chop cos lettuce (see ingredients).
- Slice tomato and lemon into wedges.
- Slice avocado in half, scoop out flesh and roughly chop.
- Finely chop garlic.
- Drain and rinse cannelini beans.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks and kiwi spice blend until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm.
TIP: The chicken is cooked when it is no longer pink inside.
3
- When the chicken is cooked, wipe out frying pan and return to high heat with a good drizzle of olive oil, cook cannellini beans until golden and warmed through, 3-4 minutes. Add garlic and cook until fragrant, 1 minute. Remove pan from heat and add a good squeeze of lemon juice.
4
- In a large bowl, combine cos lettuce, tomato, avocado, cooked cannelini beans and caesar dressing. Season to taste.
- Slice chicken.
- Divide garlicky white bean salad between bowls. Top with smokey chicken. Serve with any remaining lemon wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers enjoyed the combination of flavours, with many finding the salad delicious and praising its variety.
- Ease of prep: Several reviewers appreciated the opportunity to try something new and different with this recipe.
- Suggestions: Consider replacing cannellini beans with a firmer variety; some found their texture too soft or mushy.
