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Spiced Cauliflower & Haloumi Salad

Spiced Cauliflower & Haloumi Salad

with Cheesy Croutons, Caramelised Onion & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
37.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

cauliflower

1

carrot

2

garlic

1

Brown Onion

1

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1

haloumi/grill cheese

(Contains: Milk; )

1

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

Aussie Spice Blend

1

Grated Parmesan Cheese

(Contains: Milk; )

1

spinach & rocket mix

Not included in your delivery

olive oil

1

balsamic vinegar

1

brown sugar

1

white wine vinegar

Energy (kJ)2980 kJ
Fat40.9 g
of which saturates17.5 g
Carbohydrate45.6 g
of which sugars17.6 g
Protein37.7 g
Sodium1713 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and sprinkle with Aussie spice blend. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

2
2

• While the veggies are roasting, finely chop garlic. Thinly slice onion. Cut or tear wholemeal panini into bite-sized chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 5-6 minutes. Reduce heat to medium. • Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Set aside.

4
4

• While the onion is cooking, place panini chunks and garlic on a second lined oven tray. • Add a generous drizzle of olive oil and season with salt and pepper. Toss to coat. • Sprinkle with grated Parmesan cheese. Bake until golden and toasted, 5-8 minutes.

5
5

• In a large bowl, combine spinach & rocket mix, caramelised onion and a drizzle of white wine vinegar. Season to taste. • Cut haloumi into 1cm slices. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side.

6
6

• Divide spiced cauliflower salad between plates. • Top with cheesy croutons, haloumi and dill & parsley mayonnaise to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the tasty spices on the roasted vegetables, with many praising the overall flavour combination.
  • Ease of prep: Reviewers found this dish simple to prepare, with one noting it was "so easy to make".
  • Suggestions: Consider adding balsamic vinegar to the final salad for extra flavour; some found adding chicken enhanced the dish.
  • Portions: Several customers mentioned the dish could be more filling; consider increasing the vegetable quantity.
AI-generated from customer reviews